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SINUSITIS
HOW TO MANAGE AT HOME:
Stay hydrated with water or herbal tea, inhale steam (e.g., from a hot shower) to loosen mucus, and use a saline nasal spray to clear congestion. Rest and apply warm compresses over the sinuses for relief.
SORE THROAT
HOW TO MANAGE AT HOME:
Rest your voice, stay hydrated with water or warm fluids like tea with honey, and suck on lozenges or hard candies to soothe irritation. Gargling with saltwater (1 tsp salt in 8 oz warm water) can also help reduce discomfort.
IMPETIGO
HOW TO MANAGE AT HOME:
Gently wash the affected skin with soap and water, avoid touching or scratching the sores, and keep them covered to prevent spreading. crusts can be removed with a warm, damp cloth, and wash hands frequently.
INFECTED INSECT BITES
HOW TO MANAGE AT HOME:
Wash the area with soap and water, apply a cool compress to reduce swelling, and use over-the-counter hydrocortisone cream or antihistamines for itching and inflammation. Avoid scratching to limit infection spread.
SHINGLES
HOW TO MANAGE AT HOME:
Keep the rash clean and dry, cover it loosely, and apply cool compresses or calamine lotion to ease pain and itching. Rest and minimise stress to support recovery.
URINARY TRACT INFECTIONS
HOW TO MANAGE AT HOME:
Drink plenty of water to flush out bacteria, avoid irritants like caffeine or alcohol, and use a heating pad on the lower abdomen to ease discomfort. Urinate frequently and fully to help clear the infection.
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