Essential Health

What Do They Do?

• Fill in the Gaps: Supplements help top up essential vitamins and minerals you might miss from food.
• Better Absorption: Some work better in pairs — like vitamin D boosting calcium uptake.
• Boost Your Energy: They help turn food into energy and support your cells.

How Are They Made?

• Lab-Made or Nature-Grown: Whether synthetic or natural, they aim to support your body the same way.
• Custom Blends: Formulated to suit specific health needs or goals.
• Safety First: Quality supplements are tested thoroughly for safety and results.

The Science Bit

• Vitamin D: Bone strength support, especially as you age.
• Vitamins C & E: Help protect your heart from oxidative stress.
• Multivitamins: Can aid memory and focus as you get older.
• Omega-3: May help improve low mood.
• Zinc: Supports immune response — especially if you catch colds often.

A Little Advice

• Not a Cure-All: Supplements support a good diet — not replace it.
• Don't Overdo It: Too much isn’t better. Speak to a doctor first.
• We're All Unique: What works for one person might not work the same for another.

Supplements are a helpful boost to a healthy lifestyle — not the full plan. Eat well, move daily, and let supplements support the rest.