For most colds and cases of flu, rest and home care are your best allies. Make sure you stay well hydrated, eat nourishing meals and get plenty of sleep. Try breathing in steam from a hot shower or bowl of warm water to ease congestion.

Over-the-counter medicines like paracetamol or ibuprofen can reduce fever, headaches and body aches. Decongestant sprays or tablets, throat lozenges and cough syrups can offer targeted relief. Always follow the instructions on the packaging and speak to a pharmacist or doctor if you are pregnant, have a chronic condition, or take other medications.

Antibiotics do not help cold or flu viruses. However, if your symptoms are severe, last more than a week, or if you develop breathing difficulties or chest pain, seek medical advice promptly.